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这篇文档介绍了少林内劲一指禅功法。它包含站樁功、扳指法、动功等多个部分。整体讲解了这个功法的原理和练习方法,重点强调姿势的正确性和规律性动作。Full descriptionUploaded byRebeh ccAI-enhanced description

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这篇文档介绍了少林内劲一指禅功法。它包含站樁功、扳指法、动功等多个部分。整体讲解了这个功法的原理和练习方法,重点强调姿势的正确性和规律性动作。Full descriptionUploaded byRebeh ccAI-enhanced description

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